Alphonso mango, also known as the king of mangoes, is one of the most popular mango varieties in the world. Mainly grown in the Konkan region of western India, the pinnacle of mangoes offers a unique taste, flavor, and texture out of all mango varieties worldwide. Talalagirmango has introduced Alphonso mango at affordable prices, so place your order right away.
Short History of Alphonso Mango
India has a long history of mango cultivation. Experts worldwide believe that around 1000 mango varieties are grown in India on a large scale.
Alphonso mango has one of the richest and longest histories out of all mango varieties in India. The mango is named after a Portuguese military man and viceroy of the Portuguese state of India back in 1500.
The history books suggest Alphonso mango was first grown in Portuguese Bombay and presented to the governor in Goa back in 1563. Nowadays, most of the Alphonso mango grown in India gets exported to various countries worldwide.
GI tag for Alphonso Mango
In 2017, Alphonso mango received its unique Geographical identification (GI) label, which protected the quality of Alphonso mango grown in various parts of India.
India produces around 50,000 metric tons of alphonso mango every year and most of that is exported to western countries. The unique geographical identification label has increased the value of Alphonso mango and made it rare.
Nutritional facts and health benefits of Alphonso mango
Alphonso mango offers a unique taste and texture that makes it one of the most desired mango varieties around the world. Along with its taste, Alphonso mango also offers various health benefits. Let’s take a look at its nutritional facts and top health benefits.
Approx. Nutritional Value (per 100g)
- Carbohydrates: 17g
- Protein: 1g
- Fats: 0.27g
- Fiber: 1.8g
- Natural Sugar: 14.8g
- Vitamin C: 27.7g
- Calcium: 10mg
- Magnesium: 9mg
- Potassium: 156mg
Total Calories: 70 (approximately)
Health benefits of Alphonso Mango
Alphonso mango is one of the nutrient rich fruits that provides both micro and macro nutrients. Here are some of the most important health benefits of Alphonso mango.
- Alphonso mangoes are rich in various vitamins and minerals that help in maintaining overall health. The mango is rich in essential vitamins and minerals that include Vitamin C, Vitamin E, Vitamin A, potassium, and magnesium.
- For a healthy body, humans need antioxidants and alphonso mangoes are also rich in beta carotene and flavonoids. These antioxidants help the body against oxidative stress and reduce the risk of various chronic diseases.
- Alphonso mangoes are also rich in water content and provide hydration during hot summer. Water content, along with Vitamin E, promotes healthy skin.
- Alphonso mangoes are relatively low in calories, which makes them a healthy snack during weight loss. Moderate consumption of Alfonso mango may also promote weight loss.
- The presence of vitamin C in Alphonso mangoes may also promote a healthy immune system, which can provide protection against various health diseases.
Interesting facts about the Alphonso Mango
Alphonso mangoes are more than just a fruit. It has a long history dating way back to the 1500s. In the last 500 years, Alphonso mango has seen many ups and downs, and here are some of its interesting facts.
- Back in 2007, The United States proposed a deal to India that included the export of alphonso mangoes from India to the United States in exchange for Harley Davidson bikes. Unfortunately, the deal didn’t work out, but it surely proved the importance of Alphonso Mangoes.
- The then-president of the United States, George W Bush, came to India in 2006 and tried Alphonso mangoes. The president of the United States called Alphonso mango “a hell of a fruit.”
- Most of the Alphonso mangoes grown in India are exported to Western countries. It is also one of the most expensive mango varieties grown in India.
Simple tips to keep Alphonso mangoes fresh
Keeping Alphonso mangoes fresh and storing them for weeks is not a tedious task. Simple tips and tricks can help in ripening and storing mangoes for the long term.
- All unripe mangoes should be stored at room temperature (21° to 24° C). Kindly do not store unripe mangoes in the refrigerator or under direct sunlight.
- To ripen Alphonso mangoes, keep these mangoes up along with a ripe banana or mango in a Paper bag at room temperature.
- The mangoes are usually ripe in just 2 to 3 days, depending on various factors.
- Once mangoes are ripe, kindly store them in a refrigerator, and they will be good for the next few days.
Where to Buy High-quality Alphonso Mango?
Talalagirmango is the best place to buy high-quality Alphonso mangoes at affordable prices. We sell freshly cut, high-quality mangoes at affordable prices and ship them worldwide.
The Alphonso mango season in India falls between April and August, So pick up your phone and place your order right away to receive freshly cut mangoes.
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